Women's therapeutic group "My Time"

My Time Women's Therapy Group

Sometimes we just need to stop and take time for ourselves. If you feel lost, do not understand where to go next - this group is for you. Here you can consciously and usefully pay attention to your inner world, find support and answers to your questions.

At our meetings you will be able to:

• Share your experiences and difficulties.
• Receive group support and new perspectives on your situation.
• To see the reflection of your experience in the stories of other participants and to find new ways of interacting with the world.

In the group we will discuss important topics such as personal boundaries, self-esteem, body acceptance, couple relationships and with ourselves. We will utilize Gestalt therapy, art therapy, family constellations techniques and the powerful resource of group work.

Group work is not only effective but also cost-effective compared to individual therapy. It is an opportunity to grow accompanied by a professional at an affordable price.

Format and schedule:
September - June, meetings 1 time a week on Wednesdays from 10:00 to 11:30 (Barcelona time).

group leader: Natalia Belousova - Gestalt therapist, systemic family constellations therapist, author of trainings.

Sign up and allow yourself time for inner transformation!